Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
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Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
Rotini and Tuna Salad
Salad:
12 ozs tuna in water, drained and flaked
2 1/2 c rotini pasta, uncooked
1 c frozen green peas, thawed and cooked
1 c celery, sliced
1/2 c bell peppers, chopped
1/2 c onions, chopped
Dressing:
1 c fat-free mayonnaise
3 tbsps lemon juice, bottled
1/2 tsp thyme
1/8 tsp salt
1/8 tsp black pepper
Cook pasta according to directions on package. Rinse pasta with cold water and drain. For the salad
combine pasta, tuna, peas, celery, bell peppers, and onions in a mixing bowl. Mix well. For the dressing
combine mayonnaise, lemon juice, thyme, salt, and black pepper. Mix well. Gently stir dressing into the
salad. Cover and refrigerate 1 hour.
8 servings; 197 Calories; 1g Fat; 16g Protein; 31g Carbohydrate; 13mg Cholesterol; 599mg Sodium
Salad:
12 ozs tuna in water, drained and flaked
2 1/2 c rotini pasta, uncooked
1 c frozen green peas, thawed and cooked
1 c celery, sliced
1/2 c bell peppers, chopped
1/2 c onions, chopped
Dressing:
1 c fat-free mayonnaise
3 tbsps lemon juice, bottled
1/2 tsp thyme
1/8 tsp salt
1/8 tsp black pepper
Cook pasta according to directions on package. Rinse pasta with cold water and drain. For the salad
combine pasta, tuna, peas, celery, bell peppers, and onions in a mixing bowl. Mix well. For the dressing
combine mayonnaise, lemon juice, thyme, salt, and black pepper. Mix well. Gently stir dressing into the
salad. Cover and refrigerate 1 hour.
8 servings; 197 Calories; 1g Fat; 16g Protein; 31g Carbohydrate; 13mg Cholesterol; 599mg Sodium