Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
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Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
REDUCED FAT EGGNOG
1 cup sugar
4 egg whites
1/3 cup water
1/4 tsp cream of tartar
4 cups skim milk
2 tsp vanilla extract
1/2 to 1 cup brandy or rum
Nutmeg
Combine sugar, egg whites, water and cream of tartar in a large not-aluminum metal bowl; whisk to
blend. Set bowl over a pan of simmering water, taking care that the bowl does not touch the water. Beat
with an electric mixer on medium about 10 minutes, until mixture registers 140 degrees on a candy
thermometer and is very thick and fluffy. Continue to beat 3 more minutes; remove from heat and beat
until mixture has cooled slightly. Pour milk and vanilla into another large bowl. Add egg white mixture
and brandy or rum; combine gently with a whisk. Serve well-chilled and dusted with Nutmeg. (Nog will
separate when standing but is easily recombined by whisking.)
Serves 8 Per serving: 176 Cal; 6G Prot.; 0.2G Fat; 29G Carb.; 2MG Chol; 96 Mg So.; 0 Fiber
1 cup sugar
4 egg whites
1/3 cup water
1/4 tsp cream of tartar
4 cups skim milk
2 tsp vanilla extract
1/2 to 1 cup brandy or rum
Nutmeg
Combine sugar, egg whites, water and cream of tartar in a large not-aluminum metal bowl; whisk to
blend. Set bowl over a pan of simmering water, taking care that the bowl does not touch the water. Beat
with an electric mixer on medium about 10 minutes, until mixture registers 140 degrees on a candy
thermometer and is very thick and fluffy. Continue to beat 3 more minutes; remove from heat and beat
until mixture has cooled slightly. Pour milk and vanilla into another large bowl. Add egg white mixture
and brandy or rum; combine gently with a whisk. Serve well-chilled and dusted with Nutmeg. (Nog will
separate when standing but is easily recombined by whisking.)
Serves 8 Per serving: 176 Cal; 6G Prot.; 0.2G Fat; 29G Carb.; 2MG Chol; 96 Mg So.; 0 Fiber