Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
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Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
QUICK THOUSAND ISLAND DRESSING
1/3 cup low-fat mayonnaise
2 tablespoons ketchup
2 tablespoons fresh lemon juice
2 tablespoons minced red bell pepper
1 tablespoon minced onion
1 tablespoon minced fresh parsley leaves
1 tablespoon sweet pickle relish
a pinch of cayenne
1/4 cup water
Blend all ingredients and salt to taste until smooth in a blender or food processor, adding up to 2
tablespoons additional water if needed to thin dressing to desired consistency. Dressing keeps, covered
and chilled, 1 week. Serve with sliced tomatoes, crisp lettuce or seafood salad.
Makes about 1 cup. Each tablespoon about 12 calories and 0.3 grams fat (22% of calories from fat)
1/3 cup low-fat mayonnaise
2 tablespoons ketchup
2 tablespoons fresh lemon juice
2 tablespoons minced red bell pepper
1 tablespoon minced onion
1 tablespoon minced fresh parsley leaves
1 tablespoon sweet pickle relish
a pinch of cayenne
1/4 cup water
Blend all ingredients and salt to taste until smooth in a blender or food processor, adding up to 2
tablespoons additional water if needed to thin dressing to desired consistency. Dressing keeps, covered
and chilled, 1 week. Serve with sliced tomatoes, crisp lettuce or seafood salad.
Makes about 1 cup. Each tablespoon about 12 calories and 0.3 grams fat (22% of calories from fat)