Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
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Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
Pastina and Onion Soup
3 cups onions, sliced
3 cloves garlic, minced
½ tsp. sugar
2 cans beef broth, fat free, low sodium (14 ozs. per can)
½ cup uncooked pastina (pasta stars)
2 Tbsp. dry sherry
¼ tsp. salt
1/8 tsp. black pepper
parmesan cheese, grated
1. Spray large saucepan with cooking spray; heat over medium heat until hot.
2. Add onions and garlic. Cook, covered for about 8 minutes.
3. Add sugar and stir. Cook about 15 minutes.
4. Add broth and bring to a boil.
5. Stir in pasta and simmer, uncovered for about 8 minutes or until tender.
6. Stir in sherry, salt and pepper.
7. Sprinkle lightly with Parmesan cheese.
Makes 4 servings. Per serving: cal 141, fat 1 g, chol 0mg, sod 201 mg, carb 25 g, fiber 2 g, Pro 8 g.
3 cups onions, sliced
3 cloves garlic, minced
½ tsp. sugar
2 cans beef broth, fat free, low sodium (14 ozs. per can)
½ cup uncooked pastina (pasta stars)
2 Tbsp. dry sherry
¼ tsp. salt
1/8 tsp. black pepper
parmesan cheese, grated
1. Spray large saucepan with cooking spray; heat over medium heat until hot.
2. Add onions and garlic. Cook, covered for about 8 minutes.
3. Add sugar and stir. Cook about 15 minutes.
4. Add broth and bring to a boil.
5. Stir in pasta and simmer, uncovered for about 8 minutes or until tender.
6. Stir in sherry, salt and pepper.
7. Sprinkle lightly with Parmesan cheese.
Makes 4 servings. Per serving: cal 141, fat 1 g, chol 0mg, sod 201 mg, carb 25 g, fiber 2 g, Pro 8 g.