Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
 |  |  |  |  |  |  |
Orange Glazed Turkey Tenders
2 teaspoons olive oil
1 pound turkey tenders
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/3 cup orange marmalade
2 tablespoons red wine vinegar
1 tablespoon peeled & grated fresh ginger
1 small navel orange cut into wedges
1 teaspoon parsley
1. In a non-stick skillet, heat oil on medium temperature until hot.
2. Place turkey tenders in skillet and sprinkle with salt and pepper.
3. Cook tenders until they are slightly browned on the outside and have lost the pink color on the
inside. This will take about 4 minutes on each side.
4. While tenders are cooking, mix marmalade, vinegar and ginger in a small bowl.
5. Add this mixture to the skillet containing the turkey heat to a boil. Upon reaching the boiling point
your delicious turkey entrée is ready for garnish.
6. Garnish with the orange wedges & parsley to serve.
Serves: 4
Each serving about 220 calories, 27g protein, 20g carbohydrate, 4g total fat (1g saturated) 68mg
cholesterol, 340mg sodium.
Optional: Serve with boiled small red potatoes.
Tip: Many grocers refer to turkey tenders as turkey cutlets or vice versa.
2 teaspoons olive oil
1 pound turkey tenders
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/3 cup orange marmalade
2 tablespoons red wine vinegar
1 tablespoon peeled & grated fresh ginger
1 small navel orange cut into wedges
1 teaspoon parsley
1. In a non-stick skillet, heat oil on medium temperature until hot.
2. Place turkey tenders in skillet and sprinkle with salt and pepper.
3. Cook tenders until they are slightly browned on the outside and have lost the pink color on the
inside. This will take about 4 minutes on each side.
4. While tenders are cooking, mix marmalade, vinegar and ginger in a small bowl.
5. Add this mixture to the skillet containing the turkey heat to a boil. Upon reaching the boiling point
your delicious turkey entrée is ready for garnish.
6. Garnish with the orange wedges & parsley to serve.
Serves: 4
Each serving about 220 calories, 27g protein, 20g carbohydrate, 4g total fat (1g saturated) 68mg
cholesterol, 340mg sodium.
Optional: Serve with boiled small red potatoes.
Tip: Many grocers refer to turkey tenders as turkey cutlets or vice versa.
Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |