Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
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Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
Mushroom & Barley Soup
1 medium onion, diced
1 Tbs. unsalted butter
1/2 lb. fresh mushrooms, sliced
4 cups vegetable stock
1/2 cup pearled barley
1/4 cup plus 2 Tbs. skim milk
1 Tbs. all purpose flour
1. In a heavy saucepan, melt butter over medium high heat.
2. Sauté onions and mushrooms 3-4 minutes, or until softened.
3. Add stock, barley, salt and pepper to taste. Bring to a boil. Reduce heat to low and simmer for 30
minutes.
4. Combine milk and flour in a jar with a tight fitting lid and shake until blended.
5. Stir milk and flour mixture into barley mixture and simmer 15 minutes until slightly thickened.
Optional: Garnish with green onion.
Servings: 4
Per serving: cal; 156, fat; 3.5g, chol; 8mg, pro; 5.8g, carb; 27.0g, fiber 5.9g, sod; 18mg
1 medium onion, diced
1 Tbs. unsalted butter
1/2 lb. fresh mushrooms, sliced
4 cups vegetable stock
1/2 cup pearled barley
1/4 cup plus 2 Tbs. skim milk
1 Tbs. all purpose flour
1. In a heavy saucepan, melt butter over medium high heat.
2. Sauté onions and mushrooms 3-4 minutes, or until softened.
3. Add stock, barley, salt and pepper to taste. Bring to a boil. Reduce heat to low and simmer for 30
minutes.
4. Combine milk and flour in a jar with a tight fitting lid and shake until blended.
5. Stir milk and flour mixture into barley mixture and simmer 15 minutes until slightly thickened.
Optional: Garnish with green onion.
Servings: 4
Per serving: cal; 156, fat; 3.5g, chol; 8mg, pro; 5.8g, carb; 27.0g, fiber 5.9g, sod; 18mg