Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
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Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
LITE BEER BREAD
3 cups self-rising flour
2 Tbsp sugar
1 can lite beer, room temperature
1 egg, beaten with 1 Tbsp water
1. Mix flour, sugar, and beer.
2. Pour mixture into a nonstick bread pan which has been coated with nonstick spray. Let sit 15 minutes
to rise.
3. Brush top with egg/water mixture.
4. Bake at 375* for about an hour.
Serves 16: Calories 99, Fiber (g) 0.8, Fat (g) 0.5, Protein (g) 2.7, Saturated Fat (g) 0.2, Sodium (mg) 302,
WW Points 2, Carbohydrates (g) 19
3 cups self-rising flour
2 Tbsp sugar
1 can lite beer, room temperature
1 egg, beaten with 1 Tbsp water
1. Mix flour, sugar, and beer.
2. Pour mixture into a nonstick bread pan which has been coated with nonstick spray. Let sit 15 minutes
to rise.
3. Brush top with egg/water mixture.
4. Bake at 375* for about an hour.
Serves 16: Calories 99, Fiber (g) 0.8, Fat (g) 0.5, Protein (g) 2.7, Saturated Fat (g) 0.2, Sodium (mg) 302,
WW Points 2, Carbohydrates (g) 19