Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
 |  |  |  |  |  |  |
Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
GOURMET SPINACH SALAD
2 teaspoons lemon juice, fresh
1 teaspoon olive oil
2 tablespoons white wine vinegar
4 cups of spinach leaves
2 large tomatoes, chopped
1/4 cup goat cheese, crumbled
1 tablespoon pine nuts, toasted
Salt & pepper to taste
1. Whisk lemon juice, oil and vinegar together. Add salt & pepper to taste.
2. In a large bowl toss spinach leaves with dressing.
3. Add the tomatoes and goat cheese, mix gently to flavor entire salad.
4. Sprinkle pine nuts over entire surface of salad.
Approximate Nutritional Breakdown:
Servings (4)
Fat 3.9g, Calories 79, Protein 8g, Carb 7g, Cholesterol 15mg, Sodium 87mg
*Note: A non-fat salad dressing can be used in place of the oil and vinegar to lower the fat and calories
in this recipe.
2 teaspoons lemon juice, fresh
1 teaspoon olive oil
2 tablespoons white wine vinegar
4 cups of spinach leaves
2 large tomatoes, chopped
1/4 cup goat cheese, crumbled
1 tablespoon pine nuts, toasted
Salt & pepper to taste
1. Whisk lemon juice, oil and vinegar together. Add salt & pepper to taste.
2. In a large bowl toss spinach leaves with dressing.
3. Add the tomatoes and goat cheese, mix gently to flavor entire salad.
4. Sprinkle pine nuts over entire surface of salad.
Approximate Nutritional Breakdown:
Servings (4)
Fat 3.9g, Calories 79, Protein 8g, Carb 7g, Cholesterol 15mg, Sodium 87mg
*Note: A non-fat salad dressing can be used in place of the oil and vinegar to lower the fat and calories
in this recipe.