Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
 |  |  |  |  |  |  |
Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
CRESCENT ROLLS
2 c skim milk
1/2 c granulated sugar
2 tsps salt
1 env dry yeast
3 tbsps warm water, 105 to 115 degrees
1/4 c reduced fat margarine, melted
1 whole egg
6 c unbleached flour
In a one quart saucepan, heat milk almost to the boiling point. Add sugar and salt. Cool to lukewarm. In
a mixing bowl, dissolve yeast in warm water. Add milk mixture, margarine, egg, and three cups flour. Mix
until smooth. By hand, stir in remaining flour until well blended. Cover and refrigerate several hours or
overnight. Dough will be very sticky. Add enough extra flour to make a soft dough. Then, punch down
dough and divide into thirds. Roll each third into a twelve inch circle. Cut each circle into sixteen
pie-shaped wedges. Roll each wedge into a crescent shape. Place on prepared baking sheets. Cover and let
rise in warm place until doubled in size. Bake in a 375 degree oven for 15 minutes, or until golden
brown.
48 servings; 68 Calories; 1g Fat (8% calories from fat); 2g Protein; 14g Carbohydrate; 5mg Cholesterol;
102mg Sodium
2 c skim milk
1/2 c granulated sugar
2 tsps salt
1 env dry yeast
3 tbsps warm water, 105 to 115 degrees
1/4 c reduced fat margarine, melted
1 whole egg
6 c unbleached flour
In a one quart saucepan, heat milk almost to the boiling point. Add sugar and salt. Cool to lukewarm. In
a mixing bowl, dissolve yeast in warm water. Add milk mixture, margarine, egg, and three cups flour. Mix
until smooth. By hand, stir in remaining flour until well blended. Cover and refrigerate several hours or
overnight. Dough will be very sticky. Add enough extra flour to make a soft dough. Then, punch down
dough and divide into thirds. Roll each third into a twelve inch circle. Cut each circle into sixteen
pie-shaped wedges. Roll each wedge into a crescent shape. Place on prepared baking sheets. Cover and let
rise in warm place until doubled in size. Bake in a 375 degree oven for 15 minutes, or until golden
brown.
48 servings; 68 Calories; 1g Fat (8% calories from fat); 2g Protein; 14g Carbohydrate; 5mg Cholesterol;
102mg Sodium