Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
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Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
Creamy Potato & Green Onion Soup
1 1/2 cups water
6 Medium potatoes, peeled & cubed
2 Stalks celery, sliced (1 cup)
1/4 cup water
1 cup skim milk
3/4 tsp. salt
1/4 tsp. white pepper
2 green onions with tops (sliced finely)
1. Bring 1 1/2 cups water to boiling, add potatoes & celery, cover and bring to boil again. Reduce heat
and simmer until potatoes are tender. 20 minutes or so.
2. Drain liquid into blender and 3 cups of cooked vegetables, add 1/4 cup of water. Cover and blend
until smooth (1 minute)
3. Place pureed vegetables back into sauce pan with remaining potatoes & celery. Stir in remaining
ingredients, heat, stirring occasionally, until hot.
4. Garnish with garlic toast!
1 serving: l05 calories (10 calories from fat) 1 g fat (1 g saturated, 5 mg cholesterol, 330 mg sodium, 23 g
carbohydrate (2 g dietary fiber)
3 g protein
1 1/2 cups water
6 Medium potatoes, peeled & cubed
2 Stalks celery, sliced (1 cup)
1/4 cup water
1 cup skim milk
3/4 tsp. salt
1/4 tsp. white pepper
2 green onions with tops (sliced finely)
1. Bring 1 1/2 cups water to boiling, add potatoes & celery, cover and bring to boil again. Reduce heat
and simmer until potatoes are tender. 20 minutes or so.
2. Drain liquid into blender and 3 cups of cooked vegetables, add 1/4 cup of water. Cover and blend
until smooth (1 minute)
3. Place pureed vegetables back into sauce pan with remaining potatoes & celery. Stir in remaining
ingredients, heat, stirring occasionally, until hot.
4. Garnish with garlic toast!
1 serving: l05 calories (10 calories from fat) 1 g fat (1 g saturated, 5 mg cholesterol, 330 mg sodium, 23 g
carbohydrate (2 g dietary fiber)
3 g protein