Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
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Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
Citrus Shakeups
1/2 of a lemon
1/2 of an orange
3 Tbsp. sugar
1-1/4 cups Ice cubes
3 Tbsp. Water
Orange wedges or lemon slices, optional
1. In a 16-ounce shaker, squeeze juice from the lemon and orange halves. Add sugar.
2. Add enough ice cubes to fill two-thirds full. Add water to cover ice.
3. Cover and shake. Serve in a tall glass.
Makes 1 serving. Per serving: 173 calories, 0 g total fat, 0 mg cholesterol, 3 mg sodium, 45 g
carbohydrate
1/2 of a lemon
1/2 of an orange
3 Tbsp. sugar
1-1/4 cups Ice cubes
3 Tbsp. Water
Orange wedges or lemon slices, optional
1. In a 16-ounce shaker, squeeze juice from the lemon and orange halves. Add sugar.
2. Add enough ice cubes to fill two-thirds full. Add water to cover ice.
3. Cover and shake. Serve in a tall glass.
Makes 1 serving. Per serving: 173 calories, 0 g total fat, 0 mg cholesterol, 3 mg sodium, 45 g
carbohydrate