Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
 |  |  |  |  |  |  |
Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
Berry Berry Cooler
1 cup strawberries, fresh
1/2 cup raspberries, fresh
1/4 cup blueberries, fresh
3/4 cup frozen apple juice concentrate
1-2/3 cups carbonated water, chilled
Ice cubes
1. In blender container combine berries and apple juice concentrate.
2. Cover and blend until smooth.
3. Pour into pitcher and slowly stir in carbonated water.
4. Pour over ice cubes or Berry Ice Cubes in tall, chilled glasses. Serve immediately.
Optional: Fill 2 ice-cube trays with fresh berries, add water and freeze until firm. Add to cooler as a
substitute for ice cubes.
Makes 4 servings. Per serving: 96 calories, 0 g total fat, 0 g saturated fat, 0 mg cholesterol, 15 mg sodium,
24 g carbohydrate, 1 g fiber, 1 g protein, 0% vitamin A, 27% vitamin C, 1% calcium, 4% iron
1 cup strawberries, fresh
1/2 cup raspberries, fresh
1/4 cup blueberries, fresh
3/4 cup frozen apple juice concentrate
1-2/3 cups carbonated water, chilled
Ice cubes
1. In blender container combine berries and apple juice concentrate.
2. Cover and blend until smooth.
3. Pour into pitcher and slowly stir in carbonated water.
4. Pour over ice cubes or Berry Ice Cubes in tall, chilled glasses. Serve immediately.
Optional: Fill 2 ice-cube trays with fresh berries, add water and freeze until firm. Add to cooler as a
substitute for ice cubes.
Makes 4 servings. Per serving: 96 calories, 0 g total fat, 0 g saturated fat, 0 mg cholesterol, 15 mg sodium,
24 g carbohydrate, 1 g fiber, 1 g protein, 0% vitamin A, 27% vitamin C, 1% calcium, 4% iron