Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
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Strength Training & Life Fitness
| Certified Training Fitness Professional in Greenville, SC No membership fee required at my studio gym. Pricing begins at $30 per hour - some restrictions apply |
BAKED SPICY FRIES
6 medium baking potatoes
1 tbl. olive oil
1 tbl. paprika
3 tsps. cayenne pepper
1/2 tsp. black pepper
1. Cut potatoes into wedges or slices and lightly spray a baking sheet with fat-free oil.
2. Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
3. Bake at 350 for about 45 minutes turning and brushing often with the remaining oil.
4. Broil about 5 minutes turning after 3 minutes.
Servings: 4. Fat 4 g, Calories 185, Fiber 4.3g
6 medium baking potatoes
1 tbl. olive oil
1 tbl. paprika
3 tsps. cayenne pepper
1/2 tsp. black pepper
1. Cut potatoes into wedges or slices and lightly spray a baking sheet with fat-free oil.
2. Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
3. Bake at 350 for about 45 minutes turning and brushing often with the remaining oil.
4. Broil about 5 minutes turning after 3 minutes.
Servings: 4. Fat 4 g, Calories 185, Fiber 4.3g