Strength Training & Life Fitness
Certified Training Fitness Professional in Greenville, SC
No membership fee required at my studio gym.
Pricing begins at $30 per hour - some restrictions apply
AWARDS AND HONORS

1990 USPF Tennessee State Championship 1st place
1996 APF Tennessee State Championship 1st place
2001 APA Tennessee State Championship 1st place
2002 APA Kentucky State Championship 1st place
2002 WNPF Tennessee State Championship 1st place
2002 WNPF National Championship 1st place
2002 APA National Championship 1st place
2003 WPA World Championship 1st place
2003 WPA World Record Squat 576 lbs @175 bwt
2003 WNPF National Championship 1st place
2003 APA National Championship 1st place
2003 APA Tennessee State Championship 1st place
2004 APA Alabama State Championship 1st place
2004 WNPF Georgia State Championship 1st place
2004 APA National Championship 1st place
2004 APA Christmas Classic 1st place
2004 WPA World Record Squat 581 lbs @ 181 bwt
2005 APA South Carolina State Championships 1st place
2005 WPA World Record Squat 610 lbs. @ 179 bwt
2006 APF Georgia State Championships 1st place
My personal commitment:
Life is a challenge...it moves fast, too fast to
ignore something so important as your body.  
Taking care of your body with diet, exercise and
good nutrition is my goal in life.  Let me help you
live your life to the fullest.  It’s your life, live long,
be fit.
No Excuses - I offer hard work
I deliver results.

Fitness.......
it's worth the weight!
My Fitness Solution services consist of the personal development of an
individualized training and nutrition plan.  Using dumbbells,
barbells and weights, stability and medicine balls, jump ropes,
strength bands, and a multitude of strength and fitness routines, I
have developed innovative training techniques for every specific need.
I offer fitness instruction and/or sports conditioning.
*In football you need to over-power your opponents with size with sheer force, speed and strength.
*For baseball/softball and track I offer training for strength, endurance and agility.
*If golf is your love let me show you how to strengthen your back, improve flexibility and better your game.
*If you just want to get in shape, lose weight and tone your body improving over all strength let me show you a proven program that works.
With more than 18 years of Powerlifting, fitness and personal
training experience I specializes in sports and strength with
flexibility, weight loss with diet and nutrition, pre and
post-natal health, and post-surgical and injury rehab. I am
certified by the International Sports Sciences Association
(ISSA) and the American Red Cross and completely
insured for your total protection.